Showing posts from 2011

There's no magic, just a mindset

You can't bring yourself back to the 1950's but you CAN go bring them into your kitchen and diet!
The women of the 50's didn't have access to magic diet dust that removed extra calories from what they ate, and contrary to what some think, not everyone was taking dangerous diet pills (and look at how many are on the market today!) 
I'm working on a "cheat sheet" for quick ways to incorporate the 50's into your daily routine. It isn't about what to eat- we all know what's bad for us and what's good! 
The "magic" is in the mindset. And you can change THAT at any time!