What do you feed your mind before you go to sleep?
I make a point to surround myself with positive messages which is not to say I'm not a news junkie. I do tune in to the wrong (for me) things more often than I like so I'm working on reducing my news time. In the 50s people didn't have access to the news 24/7 which can be a much healthier way to live. The continual negative/ridiculous/depressing/horrifying information bombardment of 2012 can be conducive to creating excess stress and annoyance. Many of us turn to overeating and/or junk food to tune it out. I sure used to and I find it much easier to eat well as I cut back and create a positive space in my home.
Right now I'm reading Abundant Health and Vitality after 40 published by Jack LaLanne in 1962 and I love it and his message. He is so upbeat and positive and very solution-oriented. I don't always read diet/health books before bedtime but I do try to read mostly vintage wisdom.
What do you feed your mind before you drift off to sleep? Is it helping you relax and fostering a positive can-do attitude about what's good for you?