Showing posts from August, 2016

Mock Lobstah, Merry Tomatoes, Sunroom TLC

Hello! Wayne and I didn't take any field trips this weekend since there were things that needed to be done around the house and friends from out of town came to visit earlier in the day.

In the photo above it looks like the shrub is undergoing some waist training as Wayne gave the peace sign from a hole in the house...

The house was built in the 1950s, and the sunroom was once a carport which you can see on the left side of the photo below. At some point it was transformed into the sunroom above that I adore.

Over the decades the wood panels began to rot through and needed to be replaced. My ex-husband did a thorough job with replacing many of them but recently others began to rot (which you can't see behind the paint--you simply push on it and if it gives, that's bad), so Wayne took care of that on this beautiful late August afternoon.

While he was doing his handiwork I was admiring our tomatoes and kept thinking that they looked like beautiful Christmas ornaments. I bri…

Happy 100 Years to my Nana!

100 years old and she still is fabulous! My Nana is an inspiration to me on many levels.

Me and Nana in the late 1980s.
This is also sometime in the 1980s. My Nana never let herself go, inside our out, and has a will and spirit fiercer than anyone I know! When I recently asked her to share her beauty secrets, she replied: "Secrets? There are no secrets. I was born this way!"

What?! Now even in a doctor's office they won't mention weight and calorie reduction?!

In my book I wrote about how the medical industry has changed over the years when it comes to average vs healthy weight recommendations. BMI replaced more specific height and weight charts. 
I've been to various doctors belonging to the same practice over the years. I'd often see a large BMI chart on the walls.
No more. 
I recently had my annual physical. Pictured above is a chart placed right in front of the scale, and it doesn't address weight.
Think About It. Move More. Eat Real Foods. Drink Water. 
Um, OK? I can do all of those things and still gain weight, or if I was at an unhealthy weight, not loose an ounce. Has "Health at Every Size" infiltrated the medical industry? Isn't the scale in a doctor's office THE place to initiate a gentle but factual discussion about the correlation between overweight or obesity and health? I was expecting to see: "Eat Less if Overweight." Are people supposed to take a hint since it's right in front o…

Maine Wildlife Park Attean Family Pow Wow

The Maine Wildlife Park is another place I had yet to visit even though it's only a half hour away from me. 

The last Pow Wow I attended was a very long time ago in Seattle. I love Native American dance, drumming, flute and jewelry so today seemed perfect since I could experience both a pow wow and the park at once. Well, almost perfect: it was in the 90s and very humid with a heat index of 103!

Here is Wayne "enjoying" his very first senior discount ever! I made a thing out of it.

From their website: "Many of the animals at the Maine Wildlife Park were brought here because they were injured or orphaned, or because they were human dependent - raised, sometimes illegally, in captivity. The Park serves as a permanent home for wildlife that cannot survive in the Wild. All kinds of animals are here for their protection and healing. And they're here for you to enjoy and learn more about."

This was a friendly reenactor who referred to me and Wayne as a &quo…

Trip to Pineland Farms Part 2: The Secret Garden!

This fenced-in flower and vegetable garden is maybe one of Pineland Farm's lesser known gems! Wayne and I were the only people in it! It's also free!

Enjoy your weekend!

A Trip to Pineland Farms

Wayne and I took a drive to Pineland Farms in New Gloucester which is only a half hour ride for us. The campus, once "Maine's Home for the Feeble Minded" (that may be a separate post sometime down the road), was transformed into a "5,000-acre working farm, diverse business campus and educational and recreational venue." Pineland Farms is also the supplier of my favorite pepper jack cheese and beef that I've been eating for years. Even so, I had never visited the farm until now. Why not before? It was one of many things I would do "someday." I'm so over putting things off, especially when I came to terms with how much time I had been wasting with my toxic relationship with Facebook.  
We wanted to take part in the "Family Farmyard Hands-On Activities." In other words, play with pigs, chickens, alpacas and goats while learning about farm life! When we arrived at the welcome center to buy tickets the employee asked if we had ki…